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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 150°C. | 2. Soak raisins in 1/2 cup reserved pineapple liquid. | 3. Combine flour and ginger powder. | 4. Cut steak into cubes and toss in flour mixture. | 5. Brown in oil. | 6. Place in oven dish. | 7. Saute celery and onions. | 8. Place in oven dish. | 9. Add stock, vinegar, tomatoes, brown sugar, salt and pepper. | 10. Cover and cook for about 2 hours or until cooked to your liking. | 11. During the last 30-40 minutes add carrots, crushed pineapple and soaked raisins. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck steak	1	kg		1599.088	0.0	212.9785	82.8527
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
ginger powder	1/2	teaspoon		-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper				-	-	-	-
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
celery	2	stalks	sliced	20.48	3.8016	0.8832	0.2176
onion	3		sliced	192.0	44.832	5.28	0.48
carrot	6		sliced	150.06	35.0628	3.4038	0.8784
tomato	425			17089.2054	3693.1672	835.4723	189.8801
stock	1	cup		171.36	18.6732	6.3252	8.0892
vinegar	1/3	cup		16.73	0.7409	0.0	0.0
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
pineapple	425		crushed drained	35062.5	9200.4	378.675	84.15
raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.