RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.6998
Energy (kCal)	87.4637
Carbohydrates (g)	20.3054
Total fats (g)	0.2794
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0151
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0004
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0672
Tocopherol, beta (mg)	0.0191
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0089
Tocopherol, delta (mg)	0.0011
Arginine (g)	0.2437
Proline (g)	0.0347
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0438
Glucose (dextrose) (g)	3.3490
Adjusted Protein (g)	0.0000
Cystine (g)	0.0145
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	2.5698
Copper, Cu (mg)	0.1096
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4384
Total lipid (fat) (g)	0.2794
Vitamin K (phylloquinone) (g)	3.4488
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0058
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.2634
Folate, total (g)	34.8292
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	149.3590
Energy (kcal)	87.4637
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0005
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0125
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	7.5374
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0700
Vitamin C, total ascorbic acid (mg)	31.4212
Lutein + zeaxanthin (g)	117.7351
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0699
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.8178
Fatty acids, total saturated 16:0 (g)	0.0728
Carbohydrate, by difference (g)	20.3054
Vitamin D (IU)	0.0000
Fructose (g)	2.3910
Fluoride, F (g)	1.8092
Aspartic acid (g)	0.2120
Tyrosine (g)	0.0329
Potassium, K (mg)	324.1010
Fatty acids, total saturated 12:0 (g)	0.0004
Vitamin A, RAE (g)	7.2427
Serine (g)	0.0588
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0632
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0003
Fatty acids, total saturated 14:0 (g)	0.0073
Histidine (g)	0.0363
Isoleucine (g)	0.0490
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4560
Water (g)	166.4901
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	78.9518
Sodium, Na (mg)	9.1259
Iron, Fe (mg)	0.6054
Energy (kJ)	363.4314
Ash (g)	0.8407
Caffeine (mg)	0.0000
Glycine (g)	0.0652
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0618
Fatty acids, total polyunsaturated (g)	0.0772
Vitamin E (alpha-tocopherol) (mg)	0.4721
Sucrose (g)	1.6082
Vitamin B-6 (mg)	0.4006
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0964
Beta-sitosterol (mg)	0.0656
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0288
Starch (g)	0.0000
Pantothenic acid (mg)	0.3163
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1048
Folate, food (g)	34.8292
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0274
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0070
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0001
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.8558
Fatty acids, total polyunsaturated 16:1 c (g)	0.0003
Fatty acids, total saturated (g)	0.0920
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	61.4532
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0002
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0515
Glutamic acid (g)	0.5148
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	7.9485
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0793
Folate, DFE (g)	34.8292
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	3.4245
Tryptophan (g)	0.0305
Threonine (g)	0.0529
Fatty acids, total polyunsaturated 18:1 c (g)	0.0037
Manganese, Mn (mg)	0.4412
Protein (g)	2.6998
Cryptoxanthin, beta (g)	12.7234
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0267
Betaine (mg)	0.1829
Phosphorus, P (mg)	69.4929
Tocopherol, gamma (mg)	0.0150

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place the onion in a bowl, and set aside. In a blender, place tomato sauce, jalapeno peppers, serrano pepper, garlic, lime juice, salt, and pepper. Blend well. Place the cilantro into the blender, and pulse several times to chop the cilantro. Do not over blend. Pour the tomato sauce mixture into the bowl with the onion, stir well to combine, and refrigerate at least 1 hour to blend flavors before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white onion	1		chopped	64.0	14.944	1.76	0.16
tomato sauce	2	cans		-	-	-	-
jalapeno pepper	2			3.2625	0.7312	0.1024	0.0416
serrano pepper	1			0.7	0.1466	0.0381	0.0096
garlic	4	cloves		17.88	3.9672	0.7632	0.06
lime	1		juiced	1.2604	0.4245	0.0212	0.0035
salt	1/2	teaspoon		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
cilantro	1/2	bunch		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Toe's Best Salsa