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Friday Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.8846
Energy (kCal)589.4475
Carbohydrates (g)75.4018
Total fats (g)13.8527
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. for the chips. | 2. melt butter in a fry pan and fry until golden brown | 3. for the fish. | 4. place the egg, flour and breadcrumbs in seperate shallow bowls. | 5. lightly dip both sides of fish fillets in egg (use another egg if you run out). | 6. then gently lightly toss in flour. | 7. then gently cover in breadcrumbs. | 8. melt butter in frypan and fry until golden brown on both sides. | 9. place peas in pot and cover with water, bring to boil then simmer about 3-4 minutes. | 10. place fish on plate with chips and peas. | 11. place a wedge of lemon with each plate. | 12. place tartar sauce, ketchup and salt on the table. | 13. call family. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    breadcrumb 1 cup 100.8667 0.0 22.44 0.5667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 71.5 0.36 6.28 4.755
    potato 4 sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ketchup 100.8667 0.0 22.44 0.5667
    tartar sauce - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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