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Friday Fish and Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8527
Energy (kCal)589.4475
Carbohydrates (g)75.4018
Protein (g)38.8846
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod fish fillet 4 100.8667 0.0 22.44 0.5667
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    breadcrumb 1 cup 100.8667 0.0 22.44 0.5667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg 1 71.5 0.36 6.28 4.755
    potato 4 sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    lemon 1 1.2808 0.4116 0.0486 0.0132
    ketchup 100.8667 0.0 22.44 0.5667
    tartar sauce - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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