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Ethnic Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0549
Energy (kCal)78.132
Carbohydrates (g)17.2182
Total fats (g)0.6908
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 300 degrees F (150 degrees C). Arrange chile peppers on a baking sheet. | 2. Toast chile peppers in the preheated until browned, about 7 minutes. Remove stems. | 3. Mix avocados, onion, and roma tomatoes together in a bowl. | 4. Blend canned tomatoes, cilantro, toasted chile peppers, garlic powder, and salt in a blender until smooth. Pour about half the blended tomato mixture into avocado mixture. Reserve remaining tomato mixture for another use or for dipping. | 5. Squeeze lime juice into avocado mixture and gently stir until evenly combined. Transfer guacamole to a smaller serving bowl; place reserved avocado pit in the middle to prevent browning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chile de arbol pepper 2 - - - -
    avocado 3 peeled pitted mashed - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    rom tomato 1/4 cup chopped - - - -
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1 1/2 cups chopped 5.52 0.8808 0.5112 0.1248
    garlic powder 2 pinches 1.2826 0.2818 0.0641 0.0028
    salt to taste - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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