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Ethnic Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6908
Energy (kCal)78.132
Carbohydrates (g)17.2182
Protein (g)4.0549
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chile de arbol pepper 2 - - - -
    avocado 3 peeled pitted mashed - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    rom tomato 1/4 cup chopped - - - -
    tomato 1 can peeled 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 1 1/2 cups chopped 5.52 0.8808 0.5112 0.1248
    garlic powder 2 pinches 1.2826 0.2818 0.0641 0.0028
    salt to taste - - - -
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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