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Chicken Pasta Salad With Mustard and Sage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9998
Energy (kCal)379.645
Carbohydrates (g)68.3199
Total fats (g)13.9535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To make the dressing: | 2. Whisk all the dressing ingredients together. | 3. To make the pasta: | 4. Bring a large quantity of salted water to the boil and add the Curly Shells. Cook as packet directs and drain. | 5. Stir the mustard through the sliced chicken to coat, heat a large fry pan with oil and add chicken, stirring occasionally. | 6. Add the preserved lemon and sage leaves and allow to heat until fragrant (approximately 2 minutes). Remove from heat. | 7. In a large bowl, mix together the pasta, chicken, green onions, raisins and capers. | 8. Pour the dressing over the pasta mixture and stir through. | 9. Serve in lettuce leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice zest 2 juice - - - -
    grain dijon mustard 2 teaspoons - - - -
    garlic clove 2 crushed - - - -
    salt 1/2 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    olive oil 1/3 cup 119.34 0.0 0.0 13.5
    pasta shell 500 - - - -
    chicken thigh fillet 6 sliced - - - -
    grain dijon mustard 1 tablespoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon 4 pieces preserved sliced - - - -
    sage leaf 4 tablespoons - - - -
    green onion 2 sliced - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    caper 1 tablespoon crushed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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