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Steak Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.5533
Energy (kCal)1259.7725
Carbohydrates (g)31.6514
Total fats (g)31.297
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pre heat oven to 350 degrees | 2. mix to a paste the tomato sauce, flour, salt and pepper. | 3. slice onions. | 4. place tin foil in a casserole dish coming well over the edges to be able to seal later on. | 5. spread half of paste over. | 6. place meat on top and cover with sliced onions and rest of paste. | 7. seal foil. | 8. bake for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    onion 2 -3 0.0 0.0 0.0 0.0
    tomato sauce 1 cup - - - -
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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