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My Ultimate Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.8473
Energy (kCal)130.5491
Carbohydrates (g)30.2737
Protein (g)6.4368
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted - - - -
    cottage cheese 1 package - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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