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My Ultimate Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.4368
Energy (kCal)130.5491
Carbohydrates (g)30.2737
Total fats (g)0.8473
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mash avocados in a bowl until mostly creamy, but with a few chunks left. | 2. Stir cottage cheese, tomato, green chilies, lime juice, garlic powder, salt, and black pepper into mashed avocado until incorporated. Refrigerate to chill, about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 peeled pitted - - - -
    cottage cheese 1 package - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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