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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the peas in a microwaveable bowl and cook on full power to either defrost the frozen peas or too just cook the fresh peas. Set aside. | 2. Wash the potatoes if they are dirty (do not peel them), place in a pan with enough cold water to cover them. Bring to the boil and cook for 20 or until a knife goes into them with ease. | 3. While the potatoes are cooking you can mix the mustard and mayonnaise together in the bowl you will serve the potato salad from. | 4. Chop the fresh parsley into smallish bits and the green onions into slices. Mix into the mayo/mustard mixture and add the pepper and peas. | 5. After you make sure the potatoes are cooked. Drain the water from the pan and dry them a little on the turned off cooking ring. | 6. Place the potatoes in the bowl that has the mayo/mustard in it. Turning the potatoes over in the mixture and coat the potatoes well. If you find the mustard/mayo is too thick, you can add some or all of the tbsp of milk. | 7. Chill the salad if you like yours chilled. I prefer it warm or at room temperature. Only keep at room temperature if you are just about to eat, other wise put in the fridge to chill. | 8. Note: You could add more mayo if you want. I was making this for my sparkpeople lifestyle diet. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	4			-	-	-	-
green onion	3			57.51	12.2262	2.0661	1.0011
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
salt	1/2	teaspoon		-	-	-	-
black pepper	1	dash	ground	0.251	0.064	0.0104	0.0033
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
mustard	1	tablespoon		0.945	0.1634	0.1001	0.0147

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.