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Perfect Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0588
Energy (kCal)972.3502
Carbohydrates (g)130.4741
Total fats (g)61.4912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the water and salt in a small saucepan and turn the heat to high. | 2. When the water boils, turn the heat to low, add oatmeal, and cook,. | 3. stirring until the water is just absorbed (about 5 minutes). | 4. Add cinnamon, raisins, and walnuts, stir, cover the pan and turn off heat. | 5. Let set for 5 minutes. | 6. Serve with milk and sweetener. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 dash - - - -
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    cinnamon 1/2 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    soymilk - - - -
    molasses 1/2 teaspoon 10.1802 2.6233 0.0 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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