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Perfect Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.4912
Energy (kCal)972.3502
Carbohydrates (g)130.4741
Protein (g)19.0588
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    salt 1 dash - - - -
    oat 1 cup rolled 231.24 62.2468 16.262 6.6082
    cinnamon 1/2 teaspoon - - - -
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    soymilk - - - -
    molasses 1/2 teaspoon 10.1802 2.6233 0.0 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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