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New Zealand Rack of Lamb With Sweet Potato Mash and Three Bean R

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.4429
Energy (kCal)3397.2198
Carbohydrates (g)518.9664
Protein (g)120.1924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark red kidney bean 1 can - - - -
    white kidney bean 1 can - - - -
    black bean 1 can 991.8141 181.3769 62.8246 4.1301
    bacon 4 ounces cut 472.8695 1.4515 14.3108 45.0077
    potato 4 lbs sweet 1397.0662 317.3336 37.1946 1.6329
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    rack lamb 4 - - - -
    salt - - - -
    black pepper ground - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 chopped - - - -
    red wine 1/2 cup - - - -
    butter 1/2 42.75 1.9642 1.3358 3.6
    cream 1/4 cup 198.0 3.99 2.178 20.808000000000003
    demi glace 1 1/2 1/2 - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    rosemary 2 sprigs - - - -
    chive 2 tablespoons chopped 1.8 0.261 0.1962 0.0438

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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