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Mini Whitebait Crustless Quiches

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.3778
Energy (kCal)692.5367
Carbohydrates (g)30.4481
Protein (g)75.2244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    dill 1 pinch dried 0.005 0.0008 0.0004 0.0001
    thyme 1 pinch dried 0.0505 0.0122 0.0028 0.0008
    salt - - - -
    pepper - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    parmesan cheese 1 teaspoon grated 6.1667 0.6667 0.6667 0.0833
    whitebait 250 g uncooked drained 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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