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Mini Whitebait Crustless Quiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2244
Energy (kCal)692.5367
Carbohydrates (g)30.4481
Total fats (g)28.3778
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and oil over a low heat for 5 minutes or until soft. Put aside and leave to cool. | 2. Preheat oven to 190 degrees celcius & spray the muffin tin with oil spray. | 3. In a bowl whisk the eggs. Add the salt, pepper, dill, thyme, milk, flour & parmesan and whisk until smooth. | 4. Stir in the whitebait and cooled onions. | 5. Spoon into the muffin tin. | 6. Place tin into preheated oven and bake for 15 - 20 minutes or until set and a pale golden colour. | 7. Remove from oven and leave the quiches to cool in the tins for 15 minutes before removing otherwise they may break up as you try to get them out of the tin. | 8. Serve warm or at room temperature with a salad. If making mini-muffin sized quiches they are great served as a nibble with drinks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    dill 1 pinch dried 0.005 0.0008 0.0004 0.0001
    thyme 1 pinch dried 0.0505 0.0122 0.0028 0.0008
    salt - - - -
    pepper - - - -
    egg 3 214.5 1.08 18.84 14.265
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    parmesan cheese 1 teaspoon grated 6.1667 0.6667 0.6667 0.0833
    whitebait 250 g uncooked drained 222.5 0.0 49.5 1.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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