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Green Bean and Cashew Nut Thoran

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)142.7087
Energy (kCal)14782.94
Carbohydrates (g)3247.4898
Protein (g)828.5148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 450 cut 13950.0 3136.5 823.5 99.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cashew 125 - - - -
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    curry leaf 15 - - - -
    ginger 2 1/2 grated 15.075 3.2229 0.4041 0.1908
    green chilies 2 194.3028 48.0 0.0 0.0
    coconut 100 g shaved 456.0 51.85 3.13 27.99
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    coriander - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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