RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.0062
Energy (kCal)	100.6713
Carbohydrates (g)	18.4531
Total fats (g)	2.822
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0501
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0881
Tocopherol, beta (mg)	0.0447
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.1984
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0945
Proline (g)	0.0690
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.7357
Adjusted Protein (g)	0.0000
Cystine (g)	0.0404
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0152
Copper, Cu (mg)	0.2660
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7671
Total lipid (fat) (g)	2.8220
Vitamin K (phylloquinone) (g)	35.2954
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0014
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	34.7054
Folate, total (g)	70.0900
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	3806.6237
Energy (kcal)	100.6713
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0092
Fatty acids, total saturated 14:1 (g)	0.0003
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0273
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	12.1345
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0447
Vitamin C, total ascorbic acid (mg)	67.1149
Lutein + zeaxanthin (g)	551.8227
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0817
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	50.1309
Fatty acids, total saturated 16:0 (g)	0.3168
Carbohydrate, by difference (g)	18.4531
Vitamin D (IU)	0.0000
Fructose (g)	6.2886
Fluoride, F (g)	10.2759
Aspartic acid (g)	0.6046
Tyrosine (g)	0.0635
Potassium, K (mg)	1075.5551
Fatty acids, total saturated 12:0 (g)	0.0002
Vitamin A, RAE (g)	206.8927
Serine (g)	0.1173
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1216
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0050
Histidine (g)	0.0630
Isoleucine (g)	0.0816
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	2.6683
Water (g)	436.7396
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	2020.5145
Sodium, Na (mg)	44.6518
Iron, Fe (mg)	1.2185
Energy (kJ)	415.1567
Ash (g)	2.3129
Caffeine (mg)	0.0000
Glycine (g)	0.0853
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8151
Fatty acids, total polyunsaturated (g)	0.8652
Vitamin E (alpha-tocopherol) (mg)	2.5083
Sucrose (g)	0.0656
Vitamin B-6 (mg)	0.3646
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.1222
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	11495.5622
Starch (g)	0.0000
Pantothenic acid (mg)	0.4196
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0002
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1692
Folate, food (g)	70.0900
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	1.0629
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0018
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	30.7117
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.5236
Vitamin B-12 (g)	0.0024
Calcium, Ca (mg)	46.2977
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1213
Glutamic acid (g)	1.9298
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	451.2444
Vitamin E, added (mg)	0.0000
Retinol (g)	18.0480
Leucine (g)	0.1137
Folate, DFE (g)	70.0900
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.4071
Tryptophan (g)	0.0271
Threonine (g)	0.1215
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.5111
Protein (g)	4.0062
Cryptoxanthin, beta (g)	0.6100
Fatty acids, total saturated 18:1 undifferentiated (g)	1.0534
Betaine (mg)	0.4468
Phosphorus, P (mg)	108.9869
Tocopherol, gamma (mg)	0.5361

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> New Zealander
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Slice the bread in 1/2" slices and place on baking sheet. Toast bread under broiler until just turning golden brown, about 2-3 minutes. | 2. Spread a little butter and marmite on the toasted bread slices and bake the bread and place under the broiler one more minute to heat. | 3. Drain the tuna and mash lightly. Set aside. | 4. Slice tomatoes and mix with olive oil, lemon juice, salt and pepper to taste. | 5. To serve, place one slice of tomato on top of toast. Top with tuna mixture and place a leaf of basil(or herb of choice) over the tuna. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
french bread	1		sliced	-	-	-	-
margarine	1/2	teaspoon		16.8965	0.0212	0.0212	1.8918
marmite	1/2	tablespoon		-	-	-	-
tuna	1	can		-	-	-	-
tomato	2		sliced	80.4198	17.3796	3.9316	0.8936
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
extra virgin olive oil	1	tablespoon		-	-	-	-
salt	1	pinch		-	-	-	-
black pepper			ground	-	-	-	-
basil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Marmite Tuna Bruschetta