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Smoked Fish Salad With Beans and Dill Mascarpone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.5267
Energy (kCal)474.35
Carbohydrates (g)77.8972
Total fats (g)17.3716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 200°C | 2. Put the tomatoes in an oven dish with the beans, drizzle with the oil and season. | 3. Cook for approximately 10 minutes depending on their size, then set aside. | 4. Remove the fish from the bones and tear into bite sized pieces. | 5. Whisk the mascarpone with the lemon, salt and dill. | 6. Serve the tomatoes, beans and fish together with a dollop of mascarpone on the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 16 ripened 334.88 74.256 17.472 2.912
    green bean 20 -25 trimmed 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    fish fillet 2 sides smoked - - - -
    mascarpone 200 - - - -
    lemon - - - -
    salt - - - -
    dill 1 tablespoon chopped 20.13 3.6412 1.0547 0.9596
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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