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Whitebait Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.225
Energy (kCal)89.8
Carbohydrates (g)1.794
Total fats (g)5.736
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. beat egg with milk and salt. | 2. Add one cup whitebait and sufficient self raising flour to make a batter conisitency of pikelet mix. | 3. Cook as you would cook pikelets, in a pan with a little hot oil over medium heat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    salt 1/2 teaspoon - - - -
    whitebait 1 cup - - - -
    self raising flour cup - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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