Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove skin from fillets. | 2. Remove bones. | 3. Combine peeled and finely chopped onion, lemon juice, oil, salt and pepper in a large plate, mix well. | 4. Add fillets, spoon mixture over fillets to coat thoroughly. | 5. Allow fillets to marinate 1 hour, turning them occasionally. | 6. Remove fillets from marinate. | 7. Coat lightly with flour. | 8. Dip in combined beaten eggs and milk, then into breadcrumbs, pressing crumbs on firmly. | 9. Heat extra oil and butter in large frying pan. | 10. Add fillets, cook gently on both sides until golden brown. | 11. Allow approximately 3 minutes on each side. | 12. Drain. | 13. Melt extra butter in separate pan, add crushed garlic. | 14. Cook until butter turns light golden brown, add parsley. | 15. Pour browned butter over fillets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fish fillet	4			4245.6296	315.8821	249.4761	220.6276
onion	1			28.0	6.537999999999999	0.77	0.07
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
oil	1/2	cup		112.12799999999999	0.0	0.0358	12.7334
salt				-	-	-	-
pepper				-	-	-	-
flour				-	-	-	-
egg	2			143.0	0.72	12.56	9.51
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
breadcrumb				-	-	-	-
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
butter	60			5130.0	235.71	160.29	432.0
butter	60			5130.0	235.71	160.29	432.0
garlic clove	1			-	-	-	-
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.