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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. combine shrimp, 2tbsp of the soy sauce and the garlic - stir with a wooden spoon until evenly coated and set aside for ten minutes. | 2. add vegetable oil to wok / large frypan and set over a medium-high heat. | 3. when oil is hot add red pepper and onion. | 4. cook stirring constantly until the pepper is slightly softened , about 3 minutes. | 5. at this point i added my straight to wok rice an heated through, if you are not doing this skip to the next step. | 6. add the snow peas and shrimp mixture. | 7. continue stirring and turning until shrimp turn pink and are cooked through ( i used allreay cooked shrimp) and the snow peas are tender but still crisp about 3 minutes more. | 8. remove from heat and add remaining tbsp of soy sauce, water and the pepper. | 9. serve imediately (on a bed of rice if you have not used straight to wok rice). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	500		peeled deveined used cooked	-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
garlic clove	1		chopped	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
red bell pepper	1		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
snow pea	16		trimmed rinsed	-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
rice	2		used	1357.9	282.125	27.898000000000003	11.84

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.