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Banana & Kumara (Sweet Potato) Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.337
Energy (kCal)1712.27
Carbohydrates (g)428.377
Total fats (g)5.2729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in a little butter, cool. | 2. Peel and dice 2 medium kumera, cook in salted water till tender. | 3. Slice 6 medium banana's. | 4. Toss onion, kumera, green capsicum, saltana's and banana's together. | 5. Mix dressing and pour over the top of kumera/banana mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 64.0 14.944 1.76 0.16
    kumara 2 diced - - - -
    banana 6 1201.5 308.34 14.715 4.455
    green capsicum 1/2 - - - -
    sultana 1/2 cup - - - -
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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