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kumara and pumpkin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.7613
Energy (kCal)1958.868
Carbohydrates (g)353.4886
Total fats (g)42.4823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil kumara and pumpkin together until tender but still firm. | 2. Cut into bite sized chunks. | 3. Heat the oil in a large pan or wok. | 4. Add the bacon and garlic and saute for 2-3 minutes. | 5. Add the pumpkin and kumara and stir fry for 4-5 minutes or until the vegetables are cooked. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 1 - - - -
    pumpkin 325 peeled 1608.75 351.78 110.4675 7.5075
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    bacon 2 slices chopped 233.52 0.7168 7.0672 22.2264
    garlic 1 clove peeled chopped 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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