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Battered Blue Hake or Whitefish Pan Fried

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)123.3091
Energy (kCal)2043.865
Carbohydrates (g)211.0764
Protein (g)28.1359
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 - 2 - - - -
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    egg 2 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    adobo seasoning 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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