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Brown Rice Porridge

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.949
Energy (kCal)678.95
Carbohydrates (g)141.0625
Total fats (g)5.92
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in salted water for about 1 1/2 hours in a covered casserole dish in a moderate oven, until well cooked and slightly mushy. | 2. Refrigerate until needed (rice will absorb extra water during this time). | 3. When needed stir in about 2 tsp cinnamon sugar per serving and re-heat in a microwave or pot to desired temperature. | 4. Serve topped with raw fresh fruit, more cinnamon sugar, the milk of your choice or a little cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 3/4 tablespoon - - - -
    hot water 4 cups 0.0 0.0 0.0 0.0
    cinnamon sugar posted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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