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Emz Crunchy Chicken Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.4054
Energy (kCal)243.48
Carbohydrates (g)23.5898
Total fats (g)14.6512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. place chicken (whole or jointed) in a saucepan with bacon, water, soy sauce and garlic. | 2. cover and simmer over a very low heat for about an hour, or until flesh is cooked tender. | 3. bone chicken and place flesh in an shallow casserole dish. | 4. chop bacon and sprinkle over the chicken. | 5. strain remaining liquid, thicken to desired consistancy with cornflour paste, season and pour over chicken and bacon. | 6. for the topping, melt butter in a pan at moderate heat and cook the onion untill tender, not brown. | 7. remove from the heat and mix well with the bread crumbs and dried herbs. | 8. spread the topping evenly over cooled sauce and chicken. (Can be refrigerated at this stage). | 9. cook in a pre heated oven at 190 dagrees C for about 30 - 40 mins untill topping is crisp and meal is heated through. | 10. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    bacon 1 -2 slice 0.0 0.0 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    garlic clove 2 crushed - - - -
    cornflour - - - -
    salt - - - -
    pepper - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1 chopped 64.0 14.944 1.76 0.16
    herb 1 -2 teaspoon dried - - - -
    breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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