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Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.9485
Energy (kCal)1784.3483
Carbohydrates (g)171.8576
Total fats (g)108.3071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the rice in the water, drain. | 2. While the rice is still hot add the soy sauce and finely chopped onions, let cool(a couple of hours preferably overnight). | 3. Add capsicum, peanuts, seeds and sultanas. | 4. For the dressing, mix all ingredients and pour over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red capsicum 1 chopped - - - -
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    sunflower seed 1/2 cup roasted 134.32 4.6 4.7794 11.8358
    pumpkin seed 1/2 cup roasted - - - -
    sultana 1/2 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    honey 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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