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Brown Rice Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)108.3071
Energy (kCal)1784.3483
Carbohydrates (g)171.8576
Protein (g)43.9485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    red capsicum 1 chopped - - - -
    peanut 1/2 cup roasted chopped 413.91 11.7749 18.834 35.9452
    sunflower seed 1/2 cup roasted 134.32 4.6 4.7794 11.8358
    pumpkin seed 1/2 cup roasted - - - -
    sultana 1/2 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    garlic clove 1 crushed - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    honey 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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