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Tomato, Corn and Avocado Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0334
Energy (kCal)523.9846
Carbohydrates (g)57.4175
Protein (g)7.8051
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    black olive 1 can sliced drained - - - -
    rom tomato 1 1/2 cups diced - - - -
    red onion 3/4 cup diced - - - -
    red bell pepper 1 seeded diced - - - -
    jalapeno pepper 1 1/2 teaspoons minced 0.8156 0.1828 0.0256 0.0104
    avocado 1 peeled pitted diced - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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