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Corn and Bacon Filo Tart from New Zealand

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6480.0925
Energy (kCal)249224.348
Carbohydrates (g)50587.5493
Total fats (g)3263.153
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C degree oven. | 2. Sauté bacon in a small frying pan until bacon is cooked and set aside. | 3. Spray or brush a 25cm pie dish with a little oil. | 4. Spray the halved sheets of filo pastry with oil and place in the pie dish overlapping evenly to cover the base and sides of the dish. | 5. Scatter the cooked bacon and Corn into the filo lined pie dish and sprinkle with the cheese and parsley. | 6. Beat the eggs and milk together, season well and pour over the corn and bacon. | 7. Bake for 30-35 minutes until the egg custard is set and top is golden. | 8. Allow to stand for 5 minutes.before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices chopped 144.64 1.2096 10.2016 10.8352
    phyllo pastry 5 halved - - - -
    corn 410 drained 248419.0 50541.356 6411.2519999999995 3226.0440000000003
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    egg 3 214.5 1.08 18.84 14.265
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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