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Fresh Corn Salsa with Orange and Lime

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.952
Energy (kCal)410.6537
Carbohydrates (g)58.3684
Total fats (g)16.5917
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix corn, tomatoes, jalapeno pepper, cilantro, orange juice, lime juice, olive oil, and salt together in a bowl. Cover with plastic wrap and refrigerate for at least 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1 1/2 cups 277.065 54.715 7.6563 3.0033
    rom tomato 2 diced - - - -
    jalapeno pepper 2 tablespoons minced 3.2625 0.7312 0.1024 0.0416
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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