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Kumara Burger ( Sweet Potato )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4824
Energy (kCal)351.359
Carbohydrates (g)3.556
Total fats (g)38.2608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C; then on a roasting tray, spray lightly with oil or pour around 3 tablespoons of oil somewhere in the middle. | 2. On the up side of the Kumara slice, add any cinnamon, brown sugar and any other condiments you like (salt etc). Roast until soft with darkish edges. | 3. Toast your buns now if you want them toasted, then add your salad items on the bun. When you take the kumara out of the oven, you may want to put it on a paper towel to absorb some oil, just make sure it's a good one that's not going to break or leave fibers on your food. | 4. Serve whilst hot and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger bun 1 halved - - - -
    lettuce 1/2 cup 3.575 0.6133 0.3713 0.0605
    tomato 1 -2 slice slice 0.0 0.0 0.0 0.0
    kumara 1/2 cup - - - -
    cinnamon 1/2 teaspoon - - - -
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    bean sprout 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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