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Jazzed up Kumara Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4944
Energy (kCal)541.954
Carbohydrates (g)26.1808
Protein (g)14.5978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kumara 4 -5 - - - -
    broccoli floret 3 cups - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    mussel 100 g marinated 86.0 3.69 11.9 2.24
    garlic clove 1 -2 crushed - - - -
    oil vinegar dressing mayonnaise 1 -2 tablespoon - - - -
    orange juice 1/4 cup squeezed 27.9 6.4479999999999995 0.434 0.124
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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