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Savoury Fish Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)135.1794
Energy (kCal)2233.0444
Carbohydrates (g)129.832
Protein (g)127.5792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 1/2 1/2 1592.1111 118.4558 93.5535 82.7353
    basil 1/2 teaspoon sweet 0.1016 0.0117 0.0139 0.0028
    salt 1/2 teaspoon - - - -
    butter 1 ounce melted 161.595 7.4249 5.0491 13.607999999999999
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    breadcrumb 1 cup soft - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    tomato sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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