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Savoury Fish Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.5792
Energy (kCal)2233.0444
Carbohydrates (g)129.832
Total fats (g)135.1794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place fish into a lightly geased baking dish. | 2. Combine the breadcrumbs, cheese, basil, salt and parsley. | 3. Stir together tomato sauce, lemon juice and melted butter. | 4. Mix the crumb mixture into the melted butter mixture and spread evenly over the fish. | 5. Cover with tinfoil and bake at 379 F (180 C ) for 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish fillet 1 1/2 1/2 1592.1111 118.4558 93.5535 82.7353
    basil 1/2 teaspoon sweet 0.1016 0.0117 0.0139 0.0028
    salt 1/2 teaspoon - - - -
    butter 1 ounce melted 161.595 7.4249 5.0491 13.607999999999999
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    breadcrumb 1 cup soft - - - -
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    tomato sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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