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Homemade Grape Nuts Cereal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.79
Energy (kCal)5901.192
Carbohydrates (g)1276.5756
Total fats (g)64.205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°. | 2. Grease 6 13x9x2" pans. | 3. Combine flour, brown sugar, baking soda and salt. | 4. Add buttermilk, butter, vanilla and maple flavoring, if desired. | 5. Spread into baking pans. | 6. Bake 35 to 40 minutes. | 7. Cool. | 8. break up and process in processor until pieces are small. | 9. Reduce oven to 250°. | 10. Return cereal to pans and bake 1 hour, stirring every 15 minutes, or until light brown and crisp. | 11. Store airtight. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 7 cups 2856.0 604.548 110.964 21.0
    brown sugar 3 cups 2508.0 647.394 0.792 0.0
    baking soda 2 1/4 teaspoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    buttermilk 2 1/2 cups - - - -
    butter 6 tablespoons melted 513.0 23.570999999999998 16.029 43.2
    vanilla 2 teaspoons 24.191999999999997 1.0626 0.005 0.005
    maple flavoring 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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