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New Zealand Tai Snapper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.8413
Energy (kCal)886.2984
Carbohydrates (g)79.3632
Protein (g)21.7055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 peeled chopped 64.0 14.944 1.76 0.16
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white wine 1 cup - - - -
    salt pepper 50.4333 0.0 11.22 0.2833
    artichoke 4 - - - -
    zucchini 1 2.31 0.3421 0.2981 0.044000000000000004
    yellow squash 1 50.4333 0.0 11.22 0.2833
    salt pepper 50.4333 0.0 11.22 0.2833
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    shallot 2 peeled chopped 230.4 53.76 8.0 0.32
    swiss chard 1 bunch chopped - - - -
    salt - - - -
    red onion 1 - - - -
    fennel bulb 1 - - - -
    garlic clove 1 50.4333 0.0 11.22 0.2833
    salt pepper 50.4333 0.0 11.22 0.2833
    sherry wine vinegar 2 ounces 50.4333 0.0 11.22 0.2833
    olive oil 2 ounces 238.68 0.0 0.0 27.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    salt pepper 50.4333 0.0 11.22 0.2833
    red snapper fillet 4 scaled 50.4333 0.0 11.22 0.2833
    tomato 1 cherry 3.06 0.6613 0.1496 0.034
    balsamic vinegar 2 ounces 49.8951 9.6558 0.2778 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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