Nutrient | Quantity |
---|---|
Total fats (g) | 23.13 |
Energy (kCal) | 1705.94 |
Carbohydrates (g) | 346.95 |
Protein (g) | 100.19 |
Fatty acids, total saturated (g) | 11.97 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 9.30 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 29.42 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 1.69 |
Fiber, total dietary (g) | 12.21 |
Thiamin (mg) | 4.10 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.01 |
Aspartic acid (g) | 1.62 |
Energy (kJ) | 7155.18 |
Tyrosine (g) | 0.49 |
Folic acid (g) | 0.00 |
Protein (g) | 100.19 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 63.71 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.51 |
Fatty acids, total saturated 12:0 (g) | 0.45 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.80 |
Glucose (dextrose) (g) | 11.59 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.32 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 8532.88 |
Choline, total (mg) | 102.23 |
Vitamin A, RAE (g) | 8851.42 |
Fatty acids, total saturated 6:0 (g) | 0.24 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 4464.11 |
Threonine (g) | 0.64 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 2538.22 |
Sodium, Na (mg) | 592.00 |
Galactose (g) | 0.30 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
Pantothenic acid (mg) | 2.80 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 23.13 |
Vitamin A, IU (IU) | 175880.82 |
Energy (kcal) | 1705.94 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.67 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 1.62 |
Retinol (g) | 105.47 |
Leucine (g) | 1.28 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 346.95 |
Betaine (mg) | 0.35 |
Selenium, Se (g) | 61.03 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 0.60 |
Phenylalanine (g) | 0.65 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 32.76 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.92 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.01 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 2.48 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.71 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 2.36 |
Lysine (g) | 0.81 |
Fatty acids, total saturated 10:0 (g) | 0.37 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 4.86 |
Riboflavin (mg) | 6.74 |
Fatty acids, total saturated 4:0 (g) | 0.41 |
Vitamin B-12 (g) | 0.00 |
Tocotrienol, alpha (mg) | 0.01 |
Cryptoxanthin, beta (g) | 250.00 |
Valine (g) | 0.77 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.01 |
Histidine (g) | 0.38 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.22 |
Potassium, K (mg) | 16322.11 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 3.84 |
Iron, Fe (mg) | 62.90 |
Folate, total (g) | 5149.25 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.59 |
Calcium, Ca (mg) | 3380.72 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.24 |
Folate, food (g) | 5149.25 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 4.51 |
Magnesium, Mg (mg) | 2166.29 |
Ash (g) | 45.12 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.72 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 1.11 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.83 |
Arginine (g) | 0.71 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 0.93 |
Lutein + zeaxanthin (g) | 10320.19 |
Sucrose (g) | 4.73 |
Alanine (g) | 1.07 |
Tryptophan (g) | 0.10 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 13.42 |
Fatty acids, total saturated 8:0 (g) | 0.14 |
Fatty acids, total saturated 16:0 (g) | 6.31 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.01 |
Fatty acids, total monounsaturated (g) | 5.44 |
Glutamic acid (g) | 2.57 |
Vitamin C, total ascorbic acid (mg) | 2402.68 |
Vitamin K (phylloquinone) (g) | 85.72 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 1.11 |
Methionine (g) | 0.25 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 0.72 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 7542.47 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 2.68 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 5149.25 |
Australasian >> Australian >> New Zealander
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
oil | 1 | tablespoon | 112.12 | 0.0 | 0.03 | 12.73 | |
leek | 1 | sliced | 54.29 | 12.59 | 1.33 | 0.26 | |
garlic clove | 2 -3 | minced | 0.0 | 0.0 | 0.0 | 0.0 | |
celery | 1 | stalk | chopped | 10.24 | 1.90 | 0.44 | 0.10 |
carrot | 1 | grated | 29.52 | 6.89 | 0.66 | 0.17 | |
potato | 1 | grated chopped sweet | - | - | - | - | |
pumpkin | 250 | chopped | 1237.5 | 270.6 | 84.97 | 5.77 | |
zucchini | 1 | grated | 54.91 | 10.04 | 3.90 | 1.03 | |
bay leaf | 1 | - | - | - | - | ||
lentil | 1/4 | cup | dried | 20.40 | 4.26 | 1.72 | 0.10 |
chicken breast | 1 -2 | piece | - | - | - | - | |
chicken stock vegetable | 5 -6 | cups | - | - | - | - | |
salt pepper | - | - | - | - | |||
corn | 1 | can | creamed | 186.95 | 40.65 | 7.10 | 2.93 |
parsley | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.