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My Best Chicken and Vege Soup!!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.1988
Energy (kCal)1705.9495
Carbohydrates (g)346.9514
Total fats (g)23.1313
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the chicken in a little oil or soup stock. Remove from pan. | 2. Heat extra oil in the same saucepan over medium heat. Add leek and garlic. Cook, stirring, for 4 minutes or until soft. | 3. Add vegetables. Cook for 2 minutes. | 4. Add lentils and stock. Increase heat to high. Bring to the boil. | 5. Reduce heat to low. Simmer, partially covered, stirring occasionally, for 40 mins - 1 hour or until vegetables are tender. | 6. Remove the chicken breasts and shred. Return to soup and add corn. | 7. Season with salt, pepper and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    potato 1 grated chopped sweet - - - -
    pumpkin 250 chopped 1237.5 270.6 84.975 5.775
    zucchini 1 grated 54.91 10.0453 3.9083 1.0336
    bay leaf 1 - - - -
    lentil 1/4 cup dried 20.405 4.262 1.7248 0.1059
    chicken breast 1 -2 piece - - - -
    chicken stock vegetable 5 -6 cups - - - -
    salt pepper - - - -
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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