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Cold Rock Lobster Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2579
Energy (kCal)1357.8618
Carbohydrates (g)22.6411
Total fats (g)95.6888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine mayonnaise, asparagus, peas, peppers, lemon juice, orange juice, orange rind, and lobster in a large bowl. | 2. Season with salt and pepper and mix well. | 3. Arrange lettuce leaves on a serving platter. | 4. Mound lobster mixture on lettuce. | 5. Garnish with tomato wedges and watercress. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    asparagus 1 1/2 cups blanched chopped 40.2 7.7988 4.422 0.2412
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    red bell pepper 1/4 cup diced 403.4676 0.0 89.7602 2.2667
    yellow bell pepper 1/4 cup diced 403.4676 0.0 89.7602 2.2667
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    orange 1 teaspoon minced rind 1.7625 0.4406 0.0352 0.0045
    lobster meat 1 lb cooked shredded 403.4676 0.0 89.7602 2.2667
    salt - - - -
    pepper - - - -
    tomato - - - -
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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