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Healthy Caesar Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6599
Energy (kCal)691.005
Carbohydrates (g)16.4634
Total fats (g)69.0098
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse lettuce. | 2. cut into bite size pieces. | 3. and dry. | 4. Try to get lettuce as dry as possible so dressing is not diluted. | 5. If you have a salad spinner it is best. | 6. Blend dressing ingredients together for 1-2 minutes, drizzling olive oil at end a little at a time. | 7. Toss romaine with desired amount of dressing and walnuts if using them. | 8. There will be dressing left over. | 9. It saves very well in your refrigerator for 2 weeks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head romaine lettuce 2 discarded - - - -
    walnut 1/4 cup 481.78 0.0 0.0 54.5
    tahini 2 tablespoons roasted 171.0 7.857 5.343 14.4
    anchovy 1 can drained rinsed chopped - - - -
    garlic clove 4 chopped - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    extra virgin olive oil 2 tablespoons - - - -
    salt - - - -
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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