RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	17.77
Energy (kCal)	560.75
Carbohydrates (g)	68.13
Protein (g)	31.53
Fatty acids, total saturated (g)	7.74
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.62
Menaquinone-4 (g)	2.44
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	67.83
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.75
Fiber, total dietary (g)	0.00
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.98
Energy (kJ)	2348.60
Tyrosine (g)	0.88
Folic acid (g)	0.00
Protein (g)	31.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.01
Copper, Cu (mg)	0.30
Fatty acids, total saturated 12:0 (g)	0.18
Fatty acids, total saturated 18:2 undifferentiated (g)	1.86
Glucose (dextrose) (g)	1.13
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	336.98
Choline, total (mg)	366.82
Vitamin A, RAE (g)	289.24
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	507.29
Threonine (g)	0.88
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	301.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.51
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	17.77
Vitamin A, IU (IU)	991.94
Energy (kcal)	560.75
Fatty acids, total saturated 18:3 undifferentiated (g)	0.24
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.07
Retinol (g)	286.80
Leucine (g)	1.81
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	68.13
Betaine (mg)	1.82
Selenium, Se (g)	49.92
Tocopherol, beta (mg)	0.01
Isoleucine (g)	1.06
Phenylalanine (g)	1.07
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.21
Cholesterol (mg)	424.73
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	2.48
Vitamin D (IU)	86.88
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.24
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.50
Lysine (g)	1.55
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.95
Fatty acids, total saturated 4:0 (g)	0.18
Vitamin B-12 (g)	2.55
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	1.36
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.54
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	667.37
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	3.02
Folate, total (g)	68.26
Campesterol (mg)	0.00
Glycine (g)	0.58
Calcium, Ca (mg)	445.76
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.31
Folate, food (g)	68.26
Fatty acids, total saturated 18:1 undifferentiated (g)	5.43
Magnesium, Mg (mg)	52.96
Ash (g)	3.63
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.24
Vitamin B-6 (mg)	0.34
Alcohol, ethyl (g)	0.36
Fatty acids, total saturated 18:0 (g)	1.72
Arginine (g)	1.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.27
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	53.61
Alanine (g)	0.99
Tryptophan (g)	0.26
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.18
Fatty acids, total saturated 16:0 (g)	4.30
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.68
Glutamic acid (g)	3.40
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	1.08
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.43
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.77
Lactose (g)	12.32
Folate, DFE (g)	68.26

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Australasian >> Australian >> New Zealander
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sago	2	ounces		50.43	0.0	11.22	0.28
milk	1			148.84	11.66	7.68	7.97
salt	1/4	teaspoon		-	-	-	-
brown sugar	2	ounces		215.45	55.61	0.06	0.0
egg	2		separated	143.0	0.72	12.56	9.51
vanilla	1/4	teaspoon		3.02	0.13	0.00	0.00

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sago Cream Dessert

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients