RecipeDB

Cooking in progress....

Kerikeri New Zealand Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.4339
Energy (kCal)869.718
Carbohydrates (g)80.013
Total fats (g)58.2792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the cooked vegetables well and mix with the cucumber. | 2. Shake the oil & vinegar together in a screw top jar with salt & pepper, cayenne pepper, minced garlic and green onions and dress the vegetables with this, tossing lightly until all are coated. | 3. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups cooked sweet 249.4 54.23 9.482999999999999 3.915
    green pea 1 cup cooked 117.45 20.9525 7.859 0.58
    cucumber 1 cup diced 15.96 2.8728 0.7847 0.2128
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salad oil 1/4 cup 472.94 0.0 0.0 53.5
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    salt pepper - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition