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Caribbean Fruity Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.5087
Energy (kCal)306.248
Carbohydrates (g)48.0511
Protein (g)2.5685
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    papaya 1/2 cup diced 31.175 7.8445 0.3407 0.1885
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 diced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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