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Caribbean Fruity Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5685
Energy (kCal)306.248
Carbohydrates (g)48.0511
Total fats (g)14.5087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. | 2. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. | 3. Sprinkle with chopped mint leaves before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 cup diced 99.0 24.717 1.3530000000000002 0.627
    pineapple 1/2 cup diced 41.25 10.824000000000002 0.4455 0.099
    papaya 1/2 cup diced 31.175 7.8445 0.3407 0.1885
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    red onion 1/2 diced - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt 1 teaspoon - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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