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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl whisk together the first 5 ingredients (molasses - cinnamon) plus 1 3/4 teaspoon cumin, paprika, 1/2 teaspoon salt and 1/4 teaspoon pepper. | 2. Add lamb and toss. Cover and marinated for 2 hours at room temperature or up to 2 days in the refrigerator. Drain, reserving the marinade. Pat dry. | 3. Heat a large skillet over medium high heat. | 4. Add meat and bones (if using) and cook for 2-5 minutes, or until browned. You may need to cook lamb in batches. | 5. Return all the lamb and bones to the skillet along with the reserved marinade and 1/4 cup water. Cover and simmer over medium low heat for 5-10 minutes or until meat is tender. Remove from heat and set aside. | 6. Meanwhile in a saucepan bring remaining water (1 cup) and chicken broth to a boil over medium high heat. Add couscous and remaining cumin (1/4 teaspoon). Remove from heat and let stand for 5 minutes. Fluff couscous with a fork and stir in butter. | 7. Divide couscous among plates and top with lamb, pomegranate seeds and basil leaves, spooning remaining sauce over lamb. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pomegranate molasses	1/4	cup		605.2014	0.0	134.6403	3.4
garlic clove	4		chopped	605.2014	0.0	134.6403	3.4
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
ginger	1	tablespoon	ground	4.8	1.0662	0.1092	0.045
cinnamon	1	tablespoon		-	-	-	-
cumin	2	teaspoons	ground divided	15.75	1.8581	0.748	0.9353
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
shoulder lamb chop	1 1/2	1/2	cut	605.2014	0.0	134.6403	3.4
water	1 1/2	cups	divided	0.0	0.0	0.0	0.0
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
couscous	1	package		-	-	-	-
butter	2	tablespoons	unsalted	171.0	7.857	5.343	14.4
pomegranate seed	2/3	cup		605.2014	0.0	134.6403	3.4
basil leaf	3	tablespoons		605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.