RecipeDB

Cooking in progress....

New Zealand Curried Lamb Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.8895
Energy (kCal)921.579
Carbohydrates (g)99.1493
Total fats (g)52.7764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large pot. | 2. Add onion, celery and carrot. | 3. Cook until the onion is translucent, 3-4 minutes. | 4. Add garlic, thyme, curry powder, bay leaf, and flour. | 5. Cook 3 minutes. | 6. Slowly stir in stock. | 7. Simmer for 25 minutes. | 8. Add apples, rice and lamb. | 9. Simmer for 20 minutes more. | 10. Stir in cream, salt and pepper. | 11. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    celery 1/2 cup diced 8.08 1.4999 0.3484 0.0859
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    bay leaf 1 - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    lamb stock 6 cups - - - -
    tart apple 1/2 cup diced - - - -
    grain rice 1/2 cup cooked - - - -
    lamb 1 cup cooked diced - - - -
    heavy cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition