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Simple Rosemary Lamb Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9495
Energy (kCal)573.864
Carbohydrates (g)5.6673
Total fats (g)61.6922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and olive oil together in a fry pan. | 2. Pepper the lamb chops well. | 3. Put them into the hot oil and then turn over after a minutes so that they are sealed and seared to keep the juices inches. | 4. On the top side only add 3/4 of the fresh rosemary. Cook for 7-8 minutes. | 5. Turn the chops over and cook for as long as you need to get the insides to the "doneness" that you prefer, add a small amount of salt once you have turned them over. | 6. If you like your chops to be cooked though, turn the heat down just a little at this point so that they don't burn. | 7. Drain off the excess fat and serve with the remaining rosemary sprinkled on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb chop 8 - - - -
    rosemary 1/4 cup 11.004000000000001 1.7388 0.278 0.4922
    salt - - - -
    pepper - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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