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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 180°C. | 2. Heat oil in a large pan to medium heat, add lamb shanks 3 at a time and brown on all sides. Remove from pan and put in a larger casserole dish. | 3. Add the onion and garlic to pan, cook for 1-2 minutes. | 4. Add the zest, juice, rosemary, stock, wine and tomato paste, stir to combine. | 5. Bring slowly to the boil, boil for 2 minutes, reduce to a simmer. | 6. Pour the orange juice mixture over the lamb shanks, cover and cook in oven for 2 hours. | 7. Uncover, spoon on the chilli dumpling mixture, cover and return to oven. | 8. Cook for 15-20 minutes or until the dumplings are well risen. | 9. To make the chilli dumplings. | 10. Sift the flour into a mixing bowl, add the chilli and salt, stir to combine. Make a well in the centre, pour in the buttermilk, stir with a table knife until a soft dough forms. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lamb shank	6		frenched	2420.8055	0.0	538.5612	13.6
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		chopped	2420.8055	0.0	538.5612	13.6
orange juice zest	1		juice	2420.8055	0.0	538.5612	13.6
rosemary	2	sprigs		-	-	-	-
chicken stock	2	cups		172.8	16.944000000000003	12.095999999999998	5.76
white wine	1	cup		-	-	-	-
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
self raising flour	2	cups		2420.8055	0.0	538.5612	13.6
chilies	2	teaspoons		2.7	0.667	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
buttermilk	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.