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Lamb Burgers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.8905
Energy (kCal)1315.7162
Carbohydrates (g)7.4256
Total fats (g)104.4539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare broiler or grill pan. | 2. Combine first 9 ingredients. | 3. Divide lamb mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty. | 4. Place patties on broiler or grill pan coated with cooking spray. | 5. Cook 4 minutes on each side or until done. | 6. Line bottom half of buns with lettuce leaves. | 7. Top each with 1 tomato slice, 1 patty, and top half of bun. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    feta cheese 3 tablespoons crumbled 74.25 1.1503 3.9966 5.985
    red onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/4 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    lamb 1 ground lean 1211.112 0.0 76.5677 97.9322
    cooking spray - - - -
    hamburger bun 4 toasted - - - -
    lettuce leaf 4 - - - -
    tomato 4 slices 14.4 3.112 0.7040000000000001 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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