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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> New Zealander

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix all the ingredients together in a bowl, using your hand or a fork. | 2. Form into four flattish patties and put on a plate. | 3. Heat a heavy fry pan until very hot and add just enough oil or clarified butter to make the bottom of the pan shine. | 4. Place the patties in the pan and fry on the first side until deep brown on the bottom, then turn and fry the second side until the patty is barely pink in the middle. | 5. Lift the patties out onto a warm plate while you make a simple pan sauce. | 6. If there is no fat in the pan, add a couple of teaspoons, then fry the spring onion and garlic until it softens, then add the tomato and warm through. | 7. Season and stir in the mint or coriander. | 8. Divide the sauce between two warmed plates and place the patties on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	400	g	ground	1068.0	0.0	67.52	86.36
plain yogurt	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
spring onion	1		sliced	-	-	-	-
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
tomato	1		diced	32.76	7.0798	1.6016	0.364
salt pepper				-	-	-	-
mint				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.