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Braised Lamb Shanks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)266.0707
Energy (kCal)27078.1565
Carbohydrates (g)5568.4859
Protein (g)1668.5446
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    coriander seed 3 tablespoons 44.7 8.2485 1.8555 2.6655
    salt 1 teaspoon - - - -
    lamb shank 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 2 stalks trimmed chopped 20.48 3.8016 0.8832 0.2176
    garlic clove 4 peeled sliced 1613.8703 0.0 359.0408 9.0667
    tomato 400 drained chopped 24827.5862 5505.2474 1295.3523 215.8921
    red wine 200 - - - -
    port wine 200 1613.8703 0.0 359.0408 9.0667
    beef stock 1 171.36 18.6732 6.3252 8.0892

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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