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Cucumber Melon Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2887
Energy (kCal)210.8347
Carbohydrates (g)50.4931
Total fats (g)1.1062
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large serving bowl, lightly mix together the cucumbers, cantaloupe, olive oil, jalapeno pepper, lime juice, lime zest, red onion, tomato, cilantro, salt, and pepper. Cover the bowl with plastic wrap, and chill in the refrigerator for at least 2 hours to let the flavors blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 2 diced - - - -
    cantaloupe 3 cups diced 180.54 43.3296 4.4604 1.0089
    extra virgin olive oil 1 tablespoon - - - -
    jalapeno pepper 1/2 seeded minced 0.8156 0.1828 0.0256 0.0104
    lime 1 juiced zested - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    rom tomato 1 chopped - - - -
    cilantro 1 bunch chopped - - - -
    salt 1 pinch - - - -
    black pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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