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Arroz Blanco II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2472
Energy (kCal)1931.348
Carbohydrates (g)307.155
Total fats (g)30.9002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Smash the garlic clove lightly with the blade of a large knife,Remove the peel.Leave small cloves whole and chop larger cloves in half. | 2. If the broth is not already hot,heat it to a simmer in a pot. | 3. Heat the oil over medium in a large pot.Add the rice and stir for 1 minute. | 4. Add 2 cups of broth and the garlic .Bring to a boil. | 5. Let simmer until most of the broth is absorbed. | 6. Add the remaining broth,and return the pot to a boil. | 7. Cover,and lower heat and cook until the rice is very soft and tender and most of the liquid is absorbed,about 30 minutes.Set aside for 5-10 minutes to let the rice finish absorbing as much liquid as possible. | 8. Serve hot with lots of sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic clove 8 - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    salt salted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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