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South Mexican Frijoles De Olla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.609
Energy (kCal)2223.8906
Carbohydrates (g)295.476
Total fats (g)62.8661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place rinsed and sorted beans in a slow cooker and cover with about 3 inches of water. | 2. Add onion, and lard/oil. | 3. Cook on medium high until beans are soft and it has thickened somewhat and turned lighter in color. (This can take any where from 1 1/2 to 3 1/2 hours depending on the beans you are using and the altitude.). | 4. Add the salt, and remaining ingredients and cook for an additional 30 minutes. | 5. Turn down heat and continue cooking for another 30 minutes. Beans should be soft and creamy and broth should be thicker by now. | 6. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb rinsed sorted dried 1546.7518 282.8605 97.9761 6.441
    water - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lard oil 1 tablespoon 115.2 0.0 0.0 12.8
    salt 1 1/2 1/2 - - - -
    epazote 1 -2 teaspoons 0.0 0.0 0.0 0.0
    chipotle chili 1 - - - -
    ancho chili 1/2 toasted seeded - - - -
    cumin 1/4 teaspoon toasted 1.9688 0.2323 0.0935 0.1169
    bay leaf 2 -3 toasted - - - -
    avocado leaf anise 2 -3 used ground used - - - -
    hoja santa 1 -2 - - - -
    mexican oregano 1 -2 teaspoon toasted - - - -
    garlic clove 2 crushed peeled - - - -
    chorizo sausage 4 ounces crumbled 515.97 2.1092 27.3294 43.3982

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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