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South Mexican Frijoles De Olla

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.8661
Energy (kCal)2223.8906
Carbohydrates (g)295.476
Protein (g)126.609
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb rinsed sorted dried 1546.7518 282.8605 97.9761 6.441
    water - - - -
    white onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    lard oil 1 tablespoon 115.2 0.0 0.0 12.8
    salt 1 1/2 1/2 - - - -
    epazote 1 -2 teaspoons 0.0 0.0 0.0 0.0
    chipotle chili 1 - - - -
    ancho chili 1/2 toasted seeded - - - -
    cumin 1/4 teaspoon toasted 1.9688 0.2323 0.0935 0.1169
    bay leaf 2 -3 toasted - - - -
    avocado leaf anise 2 -3 used ground used - - - -
    hoja santa 1 -2 - - - -
    mexican oregano 1 -2 teaspoon toasted - - - -
    garlic clove 2 crushed peeled - - - -
    chorizo sausage 4 ounces crumbled 515.97 2.1092 27.3294 43.3982

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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