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Tamale Stuffing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.9885
Energy (kCal)688.911
Carbohydrates (g)12.4307
Total fats (g)51.384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. If you cannot find masa (ask where you buy tortillas) substitute 3.5 cups corn flour with 1.3 cups lard. | 2. I do not know why, but the website keeps adding harina flour to my word masa which is SOOOO not correct! | 3. 2. Broil or BBQ poblanos until the skin is charred. Place in bowl, cover with plastic wrap and chill. When cool rub off skin, remove seeds and stem and chopped coarsely. | 4. 3. Pre-heat oven to 375 degrees. | 5. 4. In large bowl mix masa (or lard/corn flour mixture), baking powder, salt, broth and water and mix until smooth (you might need to use your hands to get out all the lumps). It's a loose batter. | 6. 5. Chop onions, zest, garlic, chorizo. | 7. 6. Put the oil in saute pan and add onions, garlic, zest, chorizo, chipotle, cumin and cook until onion and chipotle are cooked (around 3 minutes). | 8. 7. Add the poblanos and capers and season with salt. | 9. 8. Stir the onion mixture into the masa mixture. | 10. 9. Line a 9x13 baking dish with banana leaves, leaving enough to roll over the top. Cross them so that the batter won't fall out. Pour in the batter, and put another banana leave over the center, bend the leaves from below over to seal. Cover with tin foil. | 11. 10. Bake until set, about one hour and 15 minutes. Remove the foil half way. | 12. 11. Enjoy! I loved it. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 3 - - - -
    masa harina flour 1 - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    hot water 2 cups 0.0 0.0 0.0 0.0
    garlic clove 3 chopped - - - -
    adobo seasoning 1 tablespoon - - - -
    green onion 1 bunch chopped - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    orange zest 1/2 teaspoon 0.97 0.25 0.015 0.002
    chorizo sausage 2 links 546.0 2.2319999999999998 28.92 45.924
    soy 2 tablespoons 45.136 3.3197 3.9322 2.1476
    caper 3 tablespoons 5.934 1.2616 0.6089 0.2219
    banana leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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