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White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.6341
Energy (kCal)683.648
Carbohydrates (g)47.1843
Protein (g)37.0286
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 1/2 1/2 175.84799999999998 0.0 0.0 20.4
    grain rice 1 cup - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    chicken broth 1 3/4 3/4 136.71 3.3075 19.4922 4.5864
    poblano chile 3 - - - -
    corn 1 cup thawed frozen 124.7 27.115 4.7415 1.9575
    queso fresco 1/2 cup 182.39 1.8178 11.0349 14.5302
    watercress - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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