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Simple Homemade Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.674
Energy (kCal)360.85
Carbohydrates (g)20.03
Total fats (g)28.9105
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place first four ingredients in a medium sauce pan over medium heat. | 2. Cook until the butter is melted and the ingredients are heated through. | 3. Remove pan from the heat source, and add the cheese. | 4. Mash all of the ingredients in the pan with a potato masher or beat with a hand-held mixer. | 5. Add salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 2 cans drained - - - -
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    salt 1 teaspoon - - - -
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cheddar cheese 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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